Recipes

Here is an alternative to mashed potatoes for Thanksgiving, ideal for those of you cutting out white carbs (potatoes, rice, pasta, etc). Parsnips are a very light yellow and look like funky carrots. They do have quite a bit of sugar/carbohydrate, but are healthier than...

This is a fresh, delicious slaw nothing like the store-bought, goopy stuff filled with mayonnaise. It’s a perfect recipe for any time and goes well with tacos, barbecue or just as a salad. It’s also perfect for a potluck or party since it should be...

Healthy, filling and tasty, this soup is perfect for fall. If you omit the ham and use vegetable stock, it’s vegan. Serve with toasted whole grain bread or homemade croutons. Mushroom Barley Soup Serves 6-8 3 TBSP olive oil 2 large or 3 medium onions, chopped 4...

This is from Bon Appetit magazine. I followed the recipe exactly except for the addition of the chili.  Healthy, easy and delicious. Broiled salmon with scallions and sesame 2 garlic cloves, thinly sliced 3 tablespoons fresh lime juice 2 tablespoons soy sauce 2 teaspoons honey 1 tablespoon plus 2 teaspoons vegetable oil ½ teaspoon sesame seeds, plus...

It's time to focus on your health.