Recipes

Here’s a hearty, healthy, vegetarian one-pot meal loaded with protein from the beans. The soup tastes rich and filling due to the starch given off from both the beans and the pasta. Pair it with a salad and dinner is done. I used the escarole...

It’s probably no surprise that Dr. Mattai makes AMAZING Indian food. Here’s the simple, tasty and healthy recipe for her lentils. Enjoy. Dr. Mattai’s Lentils 1.5-2 cups mixed lentils (ex: brown, orange, green) 1 tsp salt 1/2 tsp turmeric 7-8 garlic cloves, 5 peeled and left whole, 2-3, chopped fine 1/2...

¼ cup sugar ½ vanilla bean 1 ½ pounds slightly under-ripe Bosc pears (or pear of your choosing) 2 tablespoons lemon juice 2 tablespoons water 2 tablespoons unsalted butter, cut into small pieces Preheat oven to 375°F. Place the sugar in a small bowl....

This is my favorite chicken enchilada recipe. I make it whenever I have a bunch of leftover chicken. The recipe comes from a very old Cooking Light recipe that I modified slightly. Chicken Enchiladas 2 tablespoons olive oil, divided 2 cups leftover chicken, shredded or diced ...

This recipe comes from our one-and-only, amazing office manager, Claudia, who likes anything with Jarlsberg cheese. Grilled Chilies with Cheese 4 Anaheim green chilies 4 approx 1-2 oz pieces Jarlsberg  cheese, in long strips or chunks 1 TBSP olive oil salt/pepper   Cut tops off chilies and...

I adapted this recipe from a Bon Appetit recipe for shrimp tostados. This is surprisingly easy, relatively light and so delicious. The pickled onions are a must. You can skip the sour cream, or use low fat sour cream or non-fat plain yoghurt to cut...

Israeli Couscous with Halloumi, Corn, Peas and fresh Herbs – serves 8-10 1-2 cups Israeli couscous 
Kosher salt 1/2 package frozen corn, thawed 1/2 package frozen peas, thawed 1 tablespoons plus 1⁄4 cup olive oil, divided Freshly ground black pepper 8 ounces Halloumi cheese, sliced...

It's time to focus on your health.

Pin It on Pinterest